The Strength Code

I have been training with The Strength Code for over 12 months and I can tell you wholeheartedly that these are some of the best trainers you will meet in and out of the gym. I thought I had some idea of what I was doing in the gym prior to training with them but after the first few weeks …

Have really enjoyed training with Sam so far!! I was super nervous about working out & always felt that the gym was an intimidating space. Sam has made me feel comfortable and more confident in the gym and already taught me so much in little over a month. Looking forward to learning more, Thank you 🤩

Sam is by far the best PT I’ve had. He took the time to understand my current strengths and weaknesses and design a program that best suits my needs and goals. The sessions we have each week are always so informative, I’ve never had someone go so in-depth with exercises before. Every week is new information and learning ways to …

Joining The Strength Code has been the most enjoyable gym experience I have had. Sam and Jenny combine their extensive knowledge, interpersonal skills and supportive nature to make you feel at home within a gym environment. In particular, I have enjoyed the contextual links between exercises and my sport as well as their relentless encouragement to keep on improving.

They returned me to an athletic state, post-covid and post mid-thirties. The best I've trained and moved in 4 years for my sport and the best I've felt since then as well. The programming was sharp. It held the program aims at the top in clear focus, while considering what I wanted and tailoring to what I needed. Sam's coaching …

Sam isn’t just extremely knowledgeable and passionate about training, he also CARES which is one of my #1 factors in a good coach! He truly sits and listens to understand you as a client and to create a specific program catered to your needs. The good banter is just a bonus He has the knowledge to answer any questions you …

Highly recommended, I am very happy with the training these three months with Sam. It is the first time I started going to the gym and I was able to see some results. He is very professional and always willing to help me with any questions.

After training with Sam with The Strength Code for the better part of 3 years...so far. I can say the proof is in the pudding! As my goals have changed over the years, we have achieved far more than I thought was possible! Confidence, athleticism, friendship, discipline and self belief. Sam checks in regular to see how the program is …

Sam has a holistic approach in personal training and takes the time to understand and identify your strengths, weaknesses and needs out of the program. Being new to the gym, he helped me build a great foundation for technique and form which can be continued even after the program; and most importantly, helped me feel comfortable and confident in the …

The team is very professional and knowledgeable. I came to The Strength Code with multiple injuries and without any gym experience. I've been training with Sam for 18 months and have been injury free ever since joining and am currently the strongest I've ever been, which has allowed me to compete in my sport with so much more confidence -- …