The Prep Kitchen

Our chicken is not “just chicken.” This all natural, free ranged, antibiotic free bird is a non-GMO protein source that will put any other chicken to shame. Seasoned with fresh herbs, garlic, and pepper, we grill our meats to perfection to provide a flavor that takes this lean white meat to its true flavor potential. (price shown based on 4oz. Serving)

The Beef Tender is one of the most tender cuts, while staying juicy and robust. We use Certified Angus Beef, which is also Texas raised. We keep the flavor profile simple; seasoned with fresh herbs, salt and pepper. (price shown based on 4oz. Serving)

Lemon, pepper, parsley, and garlic go hand in hand when it comes to preparing our Wild Caught Shrimp. Pan seared to perfection, you can expect our shrimp to be full of ocean freshness and a powerful flavor to compliment any veggie or carbohydrate side. (price shown based on 16oz portion)

This nutritional powerhouse is a great way to add variety to your daily diet without tacking on extra fat and unwanted calories. Our lean turkey is 90/10, free range, all natural— keeping you satisfied and full even stepping away from more traditional sources of protein like chicken and beef. We season our turkey with fresh herbs and pepper for a mild, yet flavorful food experience. (price shown based on 4oz. Serving)

Wild Caught Norwegian - From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper. (price shown based on 16oz portion)

Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley. (price shown based on 1 Patty. 3 servings per container)

Satisfy your cravings! PK's healthier spin on southern comfort classics. PK Chicken Tenders are a gluten-free and completely delicious! Our chicken is not “just chicken.” This all natural, antibiotic-free bird is a non-GMO protein source that will put any other chicken to shame. Seasoned with fresh herbs, garlic, and pepper, we prepare our meats to perfection to provide a flavor that takes this lean white meat to its true flavor potential. We recommending heating these up in the air fryer at 400 degrees for 5 minutes. (Or conventional oven) (price shown based on 4oz. Serving)

Our grilled boneless skinless chicken thighs are bursting with flavor. Marinated with fresh orange and a blend of spices including coriander and smoked paprika, they have just the right amount of kick and a hint of sweetness from a touch of organic blue agave nectar. (price shown based on 4oz. Serving)

Fresh Prepared Roasted Turkey Breast (price shown based on 4oz. Serving)

Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley. (price shown based on 4oz. Serving)

Bison meat — nicknamed “the other red meat” — is a top protein source and supplies a variety of other essential nutrients including (but not limited to) B vitamins, zinc, and iron. This protein source soars off the charts when it comes to sustainability, heart health, and even taste! Our bison is all natural, and Texas raised; seasoned with garlic, pepper, and parsley. (price shown based on 4oz. Serving)

Available in (16 oz) Bulk Sizes: From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper.

Available in (16 oz) Bulk Sizes: This type of fish boasts one of the most delicious tastes of them all. If you are a fan of chunky, steak-like, hearty, and wholesome fish- then this protein booster is going to be your go-to choice of food! Our wild-caught, sashimi-grade Ahi Tuna is a taste temptation; we keep it simple and light with fresh lemon and a course pepper crusting. It is lightly seared on the outside, leaving the inside tender. This style is known as "seared rare".

Available in (16 oz) Bulk Sizes: Wild Caught- This virtually fat free fish boasts a mild flavor all while packing in the protein, B vitamins and several other nutrients that will help keep your stomach full and heart healthy. We serve this up seasoned with fresh lemon, smoked paprika, thyme and pepper.

Available in (16 oz) Bulk Sizes Nutrition Facts: Based on 4oz. Serving Calories: 194 | Protein: 22g | Carbs: 4g | Fat: 12g

Available in (16 oz) Bulk Sizes: Nutrition Facts: Based on 4oz. Serving Calories: 71| Protein: 5g | Carbs: 13g | Fat: <1g

Available in (16 oz) Bulk Sizes: Our gourmet flank steak is marinated and perfectly grilled. Nutrition Facts: Based on 4oz. Serving Calories: 353 | Protein: 39g | Carbs: 6g | Fat: 18g

Available in (16 oz) Bulk Sizes: Homemade Beef Meatballs are pan seared and then slow cooked Nutrition Facts: Based on 4oz. Serving Calories: 312 | Protein: 23g | Carbs: 7g | Fat: 21g

Available in (16 oz) Bulk Sizes: Homemade granola bars made up of unsweetened bitter chocolate chips, oatmeal grains, sorghum oats, sunflower seeds, honey, and craisins - all oven baked in house Nutrition Facts: Based on 2oz. Serving Calories: 240 | Protein: 4g | Carbs: 23g | Fat: 16g

Available in (16 oz) Bulk Sizes: High Protein Mac & Cheese is here! 14 Grams of protein per 4oz serving and it's completely gluten free. Enjoy the classic comfort food without the guilt! The secret is our PK Gluten-Free Pasta that lives up to the hype! Powered by chickpeas, It's lower-carb than traditional pasta. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too. Most importantly this GF pasta is actually delicious! It's not gummy or overly soft. Nor is it stringy or tough. It holds up better than other GF pastas, maintaining the bite of an al dente noodle! Just wait until you try it! Nutrition Facts: Based on 4oz. Serving Calories: 249 | Protein: 14g | Carbs: 21g | Fat: 13g | Fiber 3g | Sugar 3g

Available in (16 oz) Bulk Sizes: Finally, a Gluten-Free Pasta option that lives up to the hype! Powered by chickpeas, It's lower-carb than traditional pasta. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too. Our 4oz serving provides 13 grams of protein from the pasta alone! Most importantly this pasta is actually delicious! It's not gummy or overly soft. Nor is it stringy or tough. It holds up better than other GF pastas, maintaining the bite of an al dente noodle! Our chefs prepare with a dash of olive oil for the perfect gluten free pasta! Nutrition Facts: Based on 4oz. Serving Calories: 245 | Protein: 13g | Carbs: 39g | Fat: 7g | Fiber 6g

Available in (16 oz) Bulk Sizes: These guys can sometimes get a bad rep, but as your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Nutrition Facts: Based on 4oz. Serving Calories: 151 | Protein: 3g | Carbs: 26g | Fat: 4g

Available in (16 oz) Bulk Sizes: These guys can sometimes get a bad rep, but as your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Nutrition Facts: Based on 4oz. Serving Calories: 187 | Protein: 2g | Carbs: 28g | Fat: 6g

These aren’t your mother’s pancakes. They’re bursting with 27g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of Sugar Free Syrup to drizzle on!

Put the takeout menu down. We thinly slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our Asian brown sauce. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice.

It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and your choice of chicken, steak, ground turkey, or BEYOND crumbles. You choose!

Who said fit people don’t eat fried rice? A quick sesame oil stir-fry of bean sprouts, shredded carrots, green onion, and shrimp (can substitute with chicken or lemongrass & ginger marinated tofu) in our Asian-inspired house marinade makes for a clean fried rice treat. We add a fried egg and white pepper and toss it all together with our jasmine rice.

Your guilty pleasure with a little less guilt! Our chefs pound each free range chicken breast by hand and sprinkle over it with panko crumbs and fresh parmesan. It’s then pan seared on the stove and broiled off in the oven with our homemade marinara sauce to bubble and marinate. We toss in our raw zucchini spirals which perfectly soften during your reheating process at home.

Satisfy your cravings! PK Chicken Tenders are paired with our High Protein Mac & Cheese, and crisp broccoli. It's all gluten-free and delicious! Chicken Tenders and Mac Meal Nutrition Facts: Calories: 586 | Protein: 49g | Carbs: 46g | Fat: 24g | Fiber: 5g | Sodium: 772mg | Sugar: 4g