The LAB

Dropped in for two classes while in town for a conference. Jared and his coaches provided a welcoming, well organized and thought-out workout. We observed both long term and new members receiving support and coaching before and during their workout. Thanks for having us! We will certainly return

Jarred is a fantastic coach! I really enjoy the LAB to work out. I have been a member at several different Cross Fit type gyms, and the Lab has a perfect balance of barbell and HIIT workouts. I wish that they would franchise and open more locations, NYC, Long Island! I highly recommend anyone who wants a beautifully clean gym …

The Lab has been one of the best investments I’ve done for my fitness and health. The coach Jared is very knowledgeable in exercise and is always able to accommodate all levels of fitness for his members. The community at this gym is also top notch, not a day goes by that I don’t feel at home here, long time …

I love to visit different Crossfit gyms in my travels. The Lab was special in a good way. It was a diverse crowd of all skill level and the owner (Jared) and Coach Charlotte were very welcoming, I mean very. As soon as I walked in the door I was greeted, and their attitude makes the classes very social and …

The LAB has been one of the best parts about moving to New Haven earlier this year. Not only have I been able to build strength and gain confidence, but I have found an amazing community of friends. Coach Jared and Coach Chelsey are incredibly kind, easy to get along with, and are skilled at making the appropriate scaling options …

I came here yesterday for a drop in class before I left town. Jared was so nice and welcoming and treated me like a regular with his care and attention even though I wasn’t a member and was only passing through. Great facilities and great class! Also, all the members here are so friendly! I honestly don’t think I’ve been …

The Lab is a friendly and inviting place to workout. The coaches are highly effective teachers, and the class sizes are typically small enough that coaches are able to give everyone however much individual attention they need. On the other hand, Jared does a good job of pushing members to new heights.

The best CF Gym and Community around New Haven! During my 3 months living here I went to the Lab and it was the best decision I made. Very professional trainers and such a great and welcoming community! I recommend to everyone who is around New Haven to visit Jared and his gang and I will definitely come back again …

I joined the Lab for a month only as I was staying in New Haven just temporarily. I immediately felt very welcomed and had a great time! Coach Jared is really good and treated me as any other member even if I wad just passing by. Very good equipment and coaching. People are very friendly as well. This gym made …

The Lab is both a great gym and an awesome community in New Haven. The coaches are all very knowledgeable and provide great support, coaching and scaling options for all the workouts. They also are experienced in working with and around different injuries. The Lab has a great space, all the equipment you could need and open gym times. The …