Sol Fitness

I love working with Kris and Mia at Sol. From my first encounter with Sol's website, I knew this was a place I'd feel comfortable working out. That first impression was confirmed when I met with Sunny to discuss my goals - it was clear that Sol supports people from all backgrounds and bodies of all sizes. Mia and Kris …

I have enjoyed the friendly atmosphere of that I have received in my almost a year of being a part of Sol Fitness. I have enjoyed my personal trainer staff. There has been no pressure. They listen to what I want to accomplish and we are working to get there at my pace. I have had some life set backs …

Sol Fitness is truly a gem. It's not just a gym—it's a clean, inclusive, and caring space that makes you feel welcome the moment you walk in. The environment is supportive, the community is uplifting, and the impact it's had on my fitness journey has been tremendous. I'm especially grateful for the guidance and expertise of Mia and Sunny—training with …

I've been a member of Sol Fitness for a little over two months now and I've seen and felt the change in my mobility and performance. I transitioned to Sol and the small group classes after two years of solo training and most recently competing in a body building competition. I was looking for a gym community and also wanted …

When I came to Sol about 6 months ago, I wanted to be stronger and feel more confident in overcoming personal anxieties of going to a gym by myself. I stumbled into the most loving and healing space I’ve ever encountered. Sol is so much more than just a gym. It’s healing. Its transformation. It’s community. Physical and emotional trauma …

I did a drop in workout with my cousin while I was in town. Sunny was extremely personable and customized the workout to what my body needed! She is a knowledgeable trainer and if I lived in town I’d be a daily customer. The gym is very clean and a perfect vibe. Highly recommend checking this place out.

I’ve been at SOL Fitness for around 3 months now. The workouts are intense and satisfying while also leaving me still energized and ready for my day. I couldn’t ask for a more welcoming group of people to be around during what is typically a vulnerable time (workout anxiety). Love love love SOL Fitness 💛☀️💪🏼

Dropped in for a Pilates class with Sunny on my trip for a friend’s wedding and absolutely loved the class. Sunny explained every step before it happened, made sure to establish a mind body connection, and gave various options for each of the exercises. Such a lovely and inclusive environment. If I lived here, I’d be going every day.

This place - these people - are changing me & my life for the better! I have never been comfortable in gym-like settings and actively avoided them for years as not being “for me.” It didn’t matter as much when I worked at very active, fast-paced service industry jobs where I could easily walk 10,000+ steps a day without even …

The Sol logo perfectly encapsulates what Sol represents—the sun. It’s a bright spot in the world, radiating warmth, energy, and light. Just like the sun, Sol creates an environment that nurtures growth, uplifts others, and provides the energy people need to thrive both inside and outside the gym. At Sol, everything feels authentic and real—there are no egos, just a …