Primal Strength & Conditioning

❤️ Trainer Stacey at Primal Strength and Conditioning. My husband and I have been training with Stacey at Primal for the last several months. She has really worked with us on balance, flexibility, stretching and overall fitness. She has our sessions planned out in advance. No two sessions are identical so I never get bored and each is individually tailored …

If you are looking for a personal trainer to help you reach your fitness goals, you should talk with Stacey. I have trained with her for 7 years. I quickly realized after starting to train with her that I was wasting my time and money on the big box program. She started with an assessment of my goals and an …

Stacey is an incredible trainer! She is so knowledgeable and takes the time to make sure you are learning and correctly performing the movements so you get optimal results! Thanks to her coaching and guidance I have lost over 65 pounds in less than a year and gained my health and confidence back! I highly recommend Stacey and Primal Strength …

I am a 53 year old female. I started training with Stacy on 7/30/24. The changes I have made with my strength, posture and flexibility are unbelievable. I have a fused spin due to scoliosis surgery, spinal stenosis and degenerative disc disease in my lower back. We started off very slow building strength, the difference in one year is really …

Stacey is an outstanding personal trainer! She takes the time to personalize every workout so it truly fits my needs and goals, and she always puts in the effort to make sure I’m challenged in the best way. Not only does she push me to get a strong workout in, but she also makes the sessions enjoyable with great conversation …

I have been training with Stacey for only a couple months at this point, but I have seen so much improvement in my health, fitness, and overall well-being. The evaluation at the beginning of our journey was comprehensive, and allowed her to establish a plan of action customized to my specific needs. Her sessions are laser-focused on what I need …

I’ve been training with Stacey for over two years. Stacey is incredibly knowledgeable, professional and cares about her clients’ goals. She knows exactly how to challenge me while keeping my workouts safe and tailored to my needs. Her sessions are never boring – she brings variety, encouragement, and just the right amount of push to help me achieve more than …

My dad has been in and out of 4 different rehab centers this past year. As soon as he started to get stronger they sent him home and he declined until he ended up back in another place. This last time we decided to try something different. We found a personal trainer. Working with Stacey has made a huge difference. …

I've had a great experience training with Stacey at Primal Strength. I came to her with very specific goals (restore general mobility to my neck, back, and knees) and she has always taken creative but systematic approaches to getting me to what I asked for. She does an awesome job keeping track of what we have tried previously and measuring …

★★★★★ I honestly can’t say enough good things about Primal Strength and my trainer Stacey, the owner. After finishing cancer treatment, getting back into fitness felt impossible — I was nervous, out of shape, and didn’t know where to start. From the moment I walked in for my first evaluation, Stacey made me feel completely at ease. She listened, asked …