OPEX Lancaster

I have been a client at Opex Lancaster for around two years. They are focused on long term health and fitness . They will help you achieve your long and short term goals. When I started at Opex, I had some major back problems to the point that I was visiting a chiropractor up to 3 days a week to …

The OPEX community and coaching has been transformative for me. I came to coach Jeremiah as a runner with a three year history of persistent injury. I hadn't been able to run consistently or race well in a long time. After a year of consistent work, I'm back to running as well as I ever did. The Opex coaches have …

My kids love the Youth PE class at OPEX. They are gaining strength, confidence, skills, knowledge, and healthy habits, all while having fun. Coach Kim is not only super encouraging and upbeat, but also knowledgeable and creative in how she structures the activities and movements in each class! Highly recommend!

Opex Fitness is an extraordinary gym offering holistic care and individual coaching. They teach health, movement, strength, and nutrition. I’ve felt impressed by the attention to detail my coach Samm has shown me. Not only do you get individual coaching but the daily floor coaches are a bonus asset. The investment is well worth every penny and I’m seeing huge …

Knowledge, community, support, personalized coaching, purpose…just a few things I’ve gained since joining Opex Lancaster. I’ve loved my time at Opex and my life has changed so much. I understand my body, my needs and even my fitness goals in ways I never thought to hope for. Coach Jeremiah is passionate about helping people learn about movement, fitness and purpose …

I have been a client at OPEX Lancaster for over 2 years and have loved every minute of it. Not only are programs designed specifically around my goals/lifestyle, but the support offered by all coaches is incredibly unique. They adjust to my intense work schedule and keep me on track with nutrition. I've also built a community with other members …

OPEX Fitness Lancaster has changed my perspective of a gym. I have learned so much about the value of functional fitness in my life, the importance of basic lifestyle guidelines and I have grown in strength in so many ways. The team of qualified Coaches are superior to any prior coaching I have received. My Coach designs my daily workouts, …

I've been attending Opex for three months and I can’t say enough good things about it. My experience has been amazing! My coach created customized workout routines based on my needs and even helped to support what I could do on my own, outside of the gym! My health habits have spread into our family routines and my children now …

My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years to come. My coach, Jeremiah, works with me personally, guiding me toward my goals, through all the challenges I face while trying to achieve them. As a coach, …

I’ve been at opex for about a year and absolutely love it. As someone who spent years in extreme fitness and dieting I started having almost constant aches and pains. I wasn’t willing to give up on exercise and a healthy lifestyle and was fortunate enough to find opex. Jeremiah has brought so much balance to my brain and earned …