Nourish'd

Is there anything better than a bowl of your mum’s famous Spag Bol?! Don’t tell your mum, but we think we have the answer. Our Beef Bolognese Gnocchi. Name a better duo, we’ll wait. Our delish pillowy soft gnocchi sitting alongside delicious tomato sauce.

The Big Breakfast Options for vegetarians! Herby scrambled eggs sautéed mushrooms, smokey baked beans and halloumi.

Cauliflower in a creamy mac n cheese sauce served with parmesan roasted broccoli.

Juicy baked chicken breast, sweet potato croutons, bacon chips with a light, dairy-free caeser dressing.

Free range chicken, creamy korma sauce with basmati rice.

Free range chicken in a creamy gravy served with a side of cauliflower rice.

Packed full of flavour, our chickpea and coconut dahl is delicious. Served with a side of buttery spiced ghee, this dish this is the perfect partner to meat free Monday.

Tender free range chicken breast, coated in our blend of almond, parmesan and turmeric. Teamed up with creamy cauliflower bake and served with green beans. Delicious!

Our home made chilli, made with all of the love and none of the nasties. Paired with flavour-packed poppin' beans and a pot of sour cream. Perfection.

Curried sausage with peas, carrots and creamy cauliflower mash.

Who doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy white potato mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).

Tender free range chicken breast in a sticky Korean style sesame sauce served with a generous side of broccoli. Our Korean Sesame Chicken & Broccoli is delicious, healthy and convenient!

Succulent chicken thigh in our sticky low carb peanut kung pao sauce, served with fried cauliflower rice.

Blistered sweet potato topped with pulled jackfruit (if you haven’t tried this yet prepare to have your mind blown!), smothered in our house made BBQ sauce

Is there such a thing as a healthy chicken parmigiana? Well now there is… We’ve taken your favourite pub meal and given it that Nourish’d touch. The Naked Chicken Parmi features tender strips of free-range chicken breast baked in with a delicious marinara sauce topped with cheese and served with a side of white potato mash. Skip the pub, skip the preservatives, and skip the added calories. Order the Naked Chicken Parmi instead - this one’s sure to be a crowd favourite.

Beautifully rich lamb shanks, slow roasted for 8 hours until the fat melts and it falls off the bone. Served with our creamy white potato mash and green beans this hearty dish really hits the spot!

A little something different for our plant warriors this week - a delicious pumpkin and cashew nut Indian curry, with a side of fancy coconut kale. We promised you’ll be loaded with goodness, and left more than a little satisfied.

Rich, creamy layers of bolognese, butternut pumpkin and home made dairy free and gluten free bechamel sauce, served with a side of baby spinach.

Free range chicken thigh with sweet potato noodles, carrot, capsicum, green beans and a delectable Singaporean sauce.

Slow cooked grass-fed beef with root vegetables and a rich tomato base.

Beautifully cooked beef cheeks falling apart in a rich and flavour packed ragu sauce served with a side of creamy cauliflower puree.

Beef Cheek Ragu with White Potato Mash beautifully cooked beef cheeks falling apart in a rich and flavour packed ragu sauce served with a side of white potato mash.

Welcome to curry heaven. Introducing the curry of your dreams, the Beef Massaman. Featuring slow-cooked, melt in your mouth grass-fed beef in a rich and flavour packed curry with potato, served with a side of delicious basmati rice. The perfect comfort food meal.

Melt in your mouth slow cooked, grass-fed beef with beetroot and sweet potato mash.

Creamy butter chicken full of delicious veggies and slow cooked to perfection served with basmati rice.

Creamy butter chicken full of delicious veggies and slow cooked to perfection served with cauliflower rice.

Rich and creamy mushroom sauce with cauliflower rice and succulent free range chicken breast.

Tender free range chicken breast, coated in our blend of almond, parmesan and turmeric. Teamed up with creamy cauliflower bake and served with green beans. Delicious!

Creamy mustard sauce with free range chicken thigh and a side of mixed greens.

Tender free range chicken breast in a sticky Korean style sesame sauce served with a generous side of broccoli. Our Korean Sesame Chicken & Broccoli is delicious, healthy and convenient!

Who doesn't love a classic meal? Our Meatball Marinara comes with meatballs covered in our delicious marinara sauce. Paired with beautifully steamed vegetables. Delicious!

Ahhh, Mum’s favourite and a comfort food from way back. Enjoy with sweet potato mash and fresh greens.

This hearty soup with mixed vegetables and beans is sure to keep you warm and cosy on a winters night. An added touch of bacon to make this dish an extra special treat!

Introducing you to our... Moroccan Baked Eggs! Of course, this dish comes with eggs that are baked to perfection and lay in a bed of spiced tomato and chickpea sauce. We're not usually ones to brag, but it really doesn't get much better than this.

Beautifully rich lamb shanks, slow roasted for 8 hours until the fat melts and it falls off the bone. Served with our creamy white potato mash and green beans this hearty dish really hits the spot!

Tender strips of free range chicken coasted in out Portuguese spice mix served with a creamy cauliflower mash, bacon and broccoli.

Grass fed, prime cut brisket with our home made BBQ sauce, served with sweet potato fried and homemade kale slaw.

Slow cooked with the best quality grass-fed beef, and padded with root vegetables and a rich tomato base, this dish is a primal staple.

There’s nothing better than curling up on the couch with a delicious and nutritious bowl of warm gnocchi. Our vegetarian spinach and mushroom gnocchi features gluten free gnocchi cooked to perfection sitting in a bed of creamy mushroom and spinach sauce. This is what gnocchi dreams are made of.

With a whopping 4 serves of vegetables*, your Thai Green Curry will leave you well and truly Nourish'd. With a tiny hint of spice - enough to hint at heat but leave no after burn - you'll find yourself dreaming of those long Thai sunsets (and maybe a sneaky fruit cocktail).

Like pasta, only better, because the noodles are actually veggies! Sweet potato vermicelli coated with a creamy cauliflower and coconut cream alfredo sauce, with pan roasted cherry tomatoes, broccolini, and mushrooms.

Creamy bacon, pumpkin and jalapeno soup.

There are a lot of things that could be said about this dish – it’s silkiness in your tongue, it’s melt in your mouth slow cooked, grass-fed beef, it’s burst-of-colour beetroot and sweet potato mash. But really all you need to know is that it has been the number 1 ordered dish since it made it’s way on to the Nourish'd menu!

Chicken and masala spice mix with a creamy sauce, paired with basmati rice.

Tender chicken infused with our Indian spice blend with fresh vegetables on a bed to cauliflower rice.

Sweet potato fries, topped with goats cheese and our home made chilli.

Our Corned Beef with Cauliflower Mash & White Sauce is sure to delight your taste buds. With a tender, slow cooked silverside and a creamy white onion sauce, accompanied by your favourite steamed veg and cauliflower mash….delish!

Tender free range chicken breast, coated in a blend of almond, parmesan and turmeric, served with a cauliflower bake and green beans.

Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister!

Crunchy vegetables, baked in a ratatouille-like tomato base, topped with feta and drizzled with olive oil.

Pillowy soft gnocchi sitting alongside spiced italian sauage perfectly paired with a tomato sugo and cream sauce. Imagine yourself sitting at Italy's best Gnoccheria, in the comfort of your own home!

Tender free range chicken breast in a sticky Korean style sesame sauce served with a side of broccoli.

Take succulent free range chicken breast, green beans, toss it through our creamy lemon pepper sauce, serve it on top of flavourful cauliflower mash and what do you have? That’s right - our brand new Lemon Pepper Chicken. The perfect dish for spring.

Vegetarian nasi goreng with crunchy flavourful veggies topped with a gooey egg and roasted almonds.

Beautifully rich lamb shanks, slow roasted for 8 hours served with our seasoned pumpkin puree and green beans.

Classic Thai flavours with free range chicken, sweet potato noodles and fresh vegetables.

This succulent spiced pulled pork with roast potato salad and corn on the cob will be your new favourite Nourish'd meal.

Formally known as our Nem Nuong Pork, these Satay Pork Meatballs are a Vietnamese dream. With beautifully cooked pork meatballs, a mix of asian greens and white rice covered in a peanut satay sauce, this dish is a surefire winner.

Slow cooked with the best quality grass-fed beef, and padded with root vegetables and a rich tomato base, this dish is a primal staple.

Spag. Bol. Do we need to say more? Probably not, but we will anyway. Delicious grass fed mince, rich with tomato, fresh herbs and packed full of veggies served on a bed of sweet potato noodles. Add a glass of vino and a garlic bread and you are in our idea of heaven.

Flavour packed vegetable curry with eggplant, red onion and coconut cream.