Integrative Performance

I have been rowing for 7 years, and have been looking to transition back to a competitive level after moving to Arlington a few months ago. I found Cygma Performance on Google Maps looking for fitness/nutrition coaching in the area, and I'm very glad I did. I met with Bobby (who happens to be the owner) for athletic testing + …

We love it and you will too! We've been training at the gym for over a year with no plans of stopping. We have been working with Matt who strikes the perfect balance between professional and friendly. He pushes and challenges us every workout while still remaining approachable, flexible and fun. Everyone else on staff is amazing too, they often …

As a PT this is by far the best 1:1 personal training facility in the area. All the trainers are incredibly knowledgable and will work with PTs to help get the clients back to their goals if needed. I cannot recommend this facility enough!! Truly a holistic approach to health and wellness!

If you're looking for a small, professional and very friendly gym, look no further! It took me over 5 years of searching for this kind of gym and trainers to find this gem. I am in my 60s and recovering from a rotator cuff injury. My trainer, Natalie, has the right mix of focusing on correct form, pushing me (in …

If you’re looking for the personalized attention of a coach plus the welcoming vibe of a local gym community, Integrative Performance is the place to be. Bobby has built an incredible environment here that is supportive and motivating. Every trainer is friendly and encouraging, whether you work with them directly or not. Clients celebrate each other’s successes, and the entire …

Started working with Integrative Performance in January and have had a really great experience to date. Went into it with a previous knee injury and health goals. The trainers I worked with met me where I was with no judgement and only encouragement. As an added bonus, they provided me with the tools and education I needed to be able …

Bobby is a really great and nice guy,he is very understanding and can help you achieve your fitness goals. Also He Gives Great High Fives! W Bobby!

I cannot recommend Integrative Performance and Charles enough. Charles is a fantastic trainer whose programs and responses to questions are dripping with research and evidence based practice. I am objectively stronger because of Charles’ direction. I also recommend the nutrition piece; it was very informative and Bobby did a great job at explaining everything in detail. As a whole, this …

Can’t recommend highly enough. I’m getting better results, bang for buck, and education on my body here than anyone else I’ve worked with. It starts with the owner, who took so much time on the front end getting to know me, my goals and my needs, so he could design a plan and find the best fit for a trainer. …

Ive been training with Bobby at integrative performance for most of this year and the experience has been phenomenal. The bare minimum you expect to see when working with trainers is consistent progress towards your goals. Everyone at integrative performance ensures that clients are able to far exceed this minimum. I’ve felt welcomed and comfortable each session training with Bobby. …