Healthyums

pasture-raised farm-fresh eggs on our homemade whole wheat crust Cheddar or Western

2 pasture-raised farm-fresh eggs (egg whites +$2); scrambled in butter served on our homemade whole wheat bun comes with 2 veggies of your choice: pepper, onion, mushroom, spinach, broccoli add cheddar, provolone, or pepperjack for $1 add turkey bacon for $2 or homemade organic turkey sausage for $3

scalloped potatoes with onions & cheddar; homemade whole wheat toast (buttered); and 2 pasture-raised farm-fresh eggs, poached or scrambled

made with homemade buttermilk and freshly-milled whole wheat flour; served with our special house-made organic syrup and butter toppings (+$2 ea.): real whipped cream • strawberries • blueberries • sliced banana

Blueberry • Banana • Carob Coconut • Butternut

8 small slices; warmed and served with our house-made butter

made with organic rolled oats; served with your choice of sweetener add fresh fruit (+$2 ea.): strawberries • blueberries • sliced banana

pasture-raised farm-fresh eggs, poached or scrambled, with homemade whole wheat toast or choose a toast substitution: potatoes or fruit +$2, one buttermilk pancake +$5 add: turkey bacon (2 pcs) +$3.50; homemade organic turkey sausage +$2.50/patty

pasture-raised farm-fresh eggs, poached or scrambled, with homemade whole wheat toast or choose a toast substitution: potatoes or fruit +$2, one buttermilk pancake +$5 add: turkey bacon (2 pcs) +$3.50; homemade organic turkey sausage +$2.50/patty

pasture-raised farm-fresh eggs, poached or scrambled, with homemade whole wheat toast or choose a toast substitution: potatoes or fruit +$2, one buttermilk pancake +$5 add: turkey bacon (2 pcs) +$3.50; homemade organic turkey sausage +$2.50/patty

3 pasture-raised farm-fresh eggs (egg whites +$2); cooked in butter served with our homemade whole wheat toast (buttered) - substitute potatoes or fruit for $2. your choice of 3 veggies: pepper, onion, mushroom, spinach, broccoli, asparagus add cheddar or mozzarella for $1.50

3 pasture-raised farm-fresh eggs (egg whites +$2); cooked in butter served with our homemade whole wheat toast (buttered) - substitute potatoes or fruit for $2. turkey ham, peppers, onions, and cheddar cheese

3 pasture-raised farm-fresh eggs (egg whites +$2); cooked in butter served with our homemade whole wheat toast (buttered) - substitute potatoes or fruit for $2. onion, zucchini, jalapeño, cilantro, and mozzarella

3 pasture-raised farm-fresh eggs (egg whites +$2); cooked in butter served with our homemade whole wheat toast (buttered) - substitute potatoes or fruit for $2. onion, spinach, tomato, and Feta cheese

2 pasture-raised farm-fresh eggs on our homemade whole wheat crust. turkey ham, peppers, onions, and cheddar cheese

2 pasture-raised farm-fresh eggs on our homemade whole wheat crust. onion, zucchini, jalapeño, cilantro, and mozzarella

2 pasture-raised farm-fresh eggs on our homemade whole wheat crust. onion, spinach, tomato, and Feta cheese

(add onions & green peppers for 50¢)

(superfood fruit spread)

made with organic rolled oats and real fruit top with real whipped cream for $1; top with honey-sweetened vanilla ice cream for $2

made with organic freshly-milled whole wheat flour and real fruit top with real whipped cream for $1; top with honey-sweetened vanilla ice cream for $2

made with organic freshly-milled whole wheat flour, organic carrots, organic coconut, organic raisins, and walnuts; sweetened with organic coconut nectar

made in-house from organic freshly-milled whole wheat flour, organic coconut nectar, organic coconut cream, organic shredded coconut, and organic cacao

made in-house from organic freshly-milled whole wheat flour, organic coffee, and organic date syrup

made in-house from our homemade whole wheat bread, organic coconut milk, organic coconut nectar, and organic maple syrup

made with freshly-milled whole wheat flour; served with our house-made butter

(lemon, chocolate, or blueberry) made with real cream cheese; sweetened only with honey

made with organic cacao, freshly-milled quinoa, and coconut sugar chocolate chip • cacao nib • peanut butter • hazelnut • walnut

100% certified gluten-free and organic ingredients; sweetened with coconut nectar peanut butter • pb choc chip • chocolate chip • oatmeal raisin • oatmeal choc chip

made with organic nut and seed butters (milled in-house) ginger snap • maple almond • lemon cashew

(original or carob) made with organic shredded coconut; sweetened with organic coconut nectar

(herbal caffeine-free coffee alternative)

(herbal caffeine-free coffee-flavored tea)

(herbal or caffeinated)

(ingredients: 100% apple juice)

(made in-house from real ingredients; sweetened only with honey)

(single ingredient; not from concentrate) Apricot • Black Cherry • Blueberry • Tart Cherry • Peach • Pomegranate • Strawberry

(single ingredient; not from concentrate) Guava • Lychee • Mango • Peach • Soursop

(made in-house from organic loose leaf herbs; caffeine-free)

(ingredients: 100% apple juice)

(made in-house from real ingredients; sweetened only with honey)

(sparkling water with real fruit extracts) Black Tea & Lemon • Blood Orange Tangerine • Cranberry Raspberry • Ginger Lime Mule • Grapefruit • Island Punch • Raspberry Lime • Tropical Lemonade

Apple • Blackberry • Mango • Strawberry

(locally brewed) Afina (blueberry basil) • Citra (citra hops) • Dreamer (ginger & butterfly pea flower) • Mya (strawberry, rose, raspberry leaf)

served with our homemade whole wheat bread or cornbread and our homemade butter. all of our soups are made in-house from fresh ingredients Organic Lentil • Cheesy Broccoli • Gazpacho • Butternut • Creamy Tomato

served with our homemade whole wheat bread or cornbread and our homemade butter. eye-of-round with potatoes, carrots, onions, celery, and cabbage

served with our homemade whole wheat bread or cornbread and our homemade butter. organic jackfruit with potatoes, carrots, onions, celery, and cabbage

served with our homemade whole wheat bread or cornbread and our homemade butter. made with grass-fed beef and bison, organic beans, and fresh vegetables served with cheddar, chopped onion, sour cream, and organic tortilla chips

served with our homemade whole wheat bread or cornbread and our homemade butter. made with organic beans and fresh vegetables served with cheddar, chopped onion, sour cream, and organic tortilla chips

fresh organic greens, red cabbage, cucumber, carrot, and tomato with our balsamic dressing

fresh romaine, carrots, parmesan, and seasoned croutons with our creamy Italian dressing

fresh organic greens with your choice of dressing and up to five toppings: red cabbage, organic carrots, red onion, peppers, broccoli, mushrooms, cucumber, beet, radish, jalapeño, organic spinach, organic kale, cilantro, tomatoes, homemade croutons, organic sunflower seeds, organic chia seeds, organic hemp hearts, organic raisins House-made dressings: honey mustard, house ranch, avocado, creamy Italian, balsamic, fresh lemon wedges +$1/+75¢ ea.: organic portabellas, black olives, cheddar, parmesan, walnuts +$2/+$1 ea.: organic dried cranberries, pecans, avocado, organic house-made hummus, Feta cheese, hard boiled egg +$4/+$3 ea.: house-made tuna or chicken salad

grass-fed & finished meats; served on our homemade whole wheat bun. choice of: mayo, mustard, ketchup, avocado dressing, lettuce, tomato, onion, pickle cheese +$1; sautéed peppers & onions +$1

grass-fed & finished meats; served on our homemade whole wheat bun. choice of: mayo, mustard, ketchup, avocado dressing, lettuce, tomato, onion, pickle cheese +$1; sautéed peppers & onions +$1

grass-fed & finished meats; served on our homemade whole wheat bun. choice of: mayo, mustard, ketchup, avocado dressing, lettuce, tomato, onion, pickle cheese +$1; sautéed peppers & onions +$1

grass-fed & finished meats; served on our homemade whole wheat bun. choice of: mayo, mustard, ketchup, avocado dressing, lettuce, tomato, onion, pickle cheese +$1; sautéed peppers & onions +$1

choice of: mayo, mustard, ketchup, avocado dressing, lettuce, tomato, onion, pickle cheese +$1; sautéed peppers & onions +$1

served on our homemade whole wheat bun or wrap. thinly-sliced eye-of-round steak or chicken breast with sautéed peppers, onions & mushrooms, and provolone

served on our homemade whole wheat bun or wrap. thinly-sliced eye-of-round steak or chicken breast with sautéed peppers, onions & mushrooms, and provolone

served on our homemade whole wheat bun or wrap. sautéed peppers, onions & mushrooms, and provolone cheese

served on our homemade whole wheat bun or wrap. chopped chicken breast with our homemade mayo, a touch of mustard, and celery choice of: lettuce, onion, tomato, pickle

served on our homemade whole wheat bun or wrap. white albacore tuna with our homemade mayo, pickle, and celery choice of: lettuce, onion, tomato, pickle

served on our homemade whole wheat bun or wrap. farm-fresh eggs with our homemade mayo and a touch of mustard choice of: lettuce, onion, tomato, pickle

open-face homemade whole wheat bun topped with our tuna salad and cheddar; oven-toasted choice of: lettuce, onion, tomato, pickle

our homemade whole wheat sandwich bread with organic sliced turkey choice of: lettuce, onion, tomato, pickle; add cheese for $1

our homemade whole wheat sandwich bread with choice of cheese choice of: lettuce, onion, tomato, pickle; add organic sliced turkey for $3

half a tuna, chicken, or egg salad sandwich with choice of: lettuce, onion, tomato, pickle and your choice of soup: organic lentil • cheesy broccoli • gazpacho • butternut • creamy tomato

(oven-baked fry-cut golden potatoes)

organic lentil • cheesy broccoli • gazpacho • butternut • creamy tomato

organic whole wheat durum pasta with organic broccoli and sharp cheddar

sautéed in your choice of: extra-virgin olive oil, avocado oil, Bragg natural soy sauce, organic coconut aminos, or balsamic house sauce choose a base: organic brown rice, organic quinoa, diced potatoes, or cabbage choose up to 4 veggies: organic broccoli, organic carrots, tomato, peppers, onions, mushrooms (organic portabellas +50¢), organic kale, organic celery, zucchini, cabbage, minced garlic, jalapeño, eggplant, asparagus, cilantro +$4/+$3 ea.: grass-fed ground beef or venison, organic ground turkey, chicken breast +$7/+$5 ea.: grass-fed ground bison add a side of house sauce, Bragg natural soy sauce, or organic coconut aminos for 50¢

our homemade whole wheat crust with mozzarella cheese (vegan cheese +$2/+$1) with Italian seasoning; add crushed red pepper for no extra charge

our homemade whole wheat crust with mozzarella cheese (vegan cheese +$2/+$1) with Italian seasoning; add crushed red pepper for no extra charge. green pepper, onion, mushroom

our homemade whole wheat crust with mozzarella cheese (vegan cheese +$2/+$1) with Italian seasoning; add crushed red pepper for no extra charge. turkey ham, turkey sausage, and two veggies of your choice

our homemade whole wheat crust with mozzarella cheese (vegan cheese +$2/+$1) with Italian seasoning; add crushed red pepper for no extra charge. +$1.50/+75¢ ea.: onions, mushrooms, peppers, organic spinach, jalapeños, minced garlic, black olives, tomatoes, pineapple, eggplant, extra sauce +$2.50/+$1.25 ea.: red onions, portabella mushrooms, fresh parmesan cheese +$4/+$2 ea.: extra cheese, organic ground beef, turkey ham, chicken breast, homemade turkey sausage

2 farm-fresh eggs, any style, with our homemade whole wheat toast (substitute potatoes or fruit for $2)

3 farm-fresh eggs, scrambled, with up to 2 veggies of your choice: pepper, onion, mushroom, broccoli, spinach, tomato, jalapeño, black olive add cheese +$1; turkey ham or turkey sausage +$2 with our homemade whole wheat toast (substitute potatoes or fruit for $2)

2 farm-fresh eggs, scrambled, on our homemade whole wheat bun with choice of 2: pepper, onion, mushroom, broccoli, spinach, tomato, jalapeño, black olive add cheese +$1; turkey bacon or turkey sausage +$2

mashed avocado on our homemade toasted bun served with sliced tomato or lemon wedge

made from our homemade whole wheat bread; add cinnamon (optional) served with our organic house syrup and house-made butter

made with freshly-milled flour; sweetened only with banana and dates warmed, sliced, and served with homemade butter

a variety of fresh fruits (changes seasonally); add almonds or walnuts for $2

FRY-CUT GOLDEN POTATOES, OVEN-TOASTED SERVED WITH OUR HOMEMADE KETCHUP

SERVED WITH CHEDDAR CHEESE & SOUR CREAM

MADE FROM ORGANIC BROWN RICE CHOOSE: BUTTERNUT OR CREAMED VEGETABLE

OUR HOMEMADE BEEF & BISON CHILI WITH ORGANIC TORTILLA CHIPS

HOMEMADE WHOLE WHEAT CRUST AND PIZZA SAUCE WITH MOZZARELLA CHEESE & SEASONINGS

HOMEMADE WHOLE WHEAT CRUST AND PIZZA SAUCE WITH ORGANIC SPINACH, BLACK OLIVES, AND FETA

FRESH ATLANTIC SALMON OR WILD-CAUGHT WITH CHOICE OF TWO SIDES

SERVED WITH OUR HOMEMADE TARTAR SAUCE AND CHOICE OF TWO SIDES

GROUND LAMB & VEGETABLE GRAVY CROWNED WITH POTATOES (OR SUBSTITUTE POTATOES FOR ORGANIC BROWN RICE)

WITH CARROTS, CELERY, POTATOES, ONIONS, AND CABBAGE

SERVED WITH SAUTÉED ONIONS & MUSHROOMS, AND CHOICE OF TWO SIDES. ALL OUR MEATS ARE 100% GRASS-FED & FINISHED

SERVED WITH SAUTÉED ONIONS & MUSHROOMS, AND CHOICE OF TWO SIDES. ALL OUR MEATS ARE 100% GRASS-FED & FINISHED

SERVED WITH SAUTÉED ONIONS & MUSHROOMS, AND CHOICE OF TWO SIDES. ALL OUR MEATS ARE 100% GRASS-FED & FINISHED

ORGANIC BROWN RICE, CABBAGE, PEPPERS, CARROTS, CELERY, DAIKON, GARLIC, GINGER, AND BEAN SPROUTS SAUTÉED IN TERIYAKI SAUCE & TOASTED SESAME OIL ADD CHICKEN BREAST OR SHRIMP FOR $4

HOMEMADE WHOLE WHEAT PITA WITH ORGANIC HOMEMADE HUMMUS, ROMAINE LETTUCE, SLICED PICKLES AND CUCUMBERS, PITA SLAW (CABBAGE, CUCUMBER, RED ONION, TOMATO, PARSLEY), OUR ROASTED EGGPLANT AND ONION & SHALLOT JAMS, SAUTÉED ONIONS & GARLIC, AND YOUR CHOICE OF CHICKEN BREAST OR STEAK SERVED WITH OUR HOMEMADE BALSAMIC DRESSING AND A FRESH LEMON WEDGE

ORGANIC WHOLE WHEAT ITALIAN LINGUINE & FRESH VEGETABLES (CARROT, BELL PEPPER, ZUCCHINI, ONION, GARLIC, TOMATO, AND ITALIAN PARSLEY) SAUTÉED IN EXTRA VIRGIN OLIVE OIL; ADD CHICKEN BREAST OR SHRIMP FOR $4

ORGANIC WHOLE WHEAT ITALIAN LINGUINE AND OUR SPECIAL SAUCE WITH ONIONS, GARLIC, AND ORGANIC PORTABELLAS

ORGANIC WHOLE WHEAT ITALIAN LINGUINE AND OUR SPECIAL SAUCE WITH ONIONS, GARLIC, AND CHICKEN BREAST

WITH ONIONS AND GARLIC, TOPPED WITH FRESH MOZZARELLA AND REAL PARMESAN; SERVED WITH A SIDE OF WHOLE WHEAT ITALIAN LINGUINE AND OUR MARINARA SAUCE

WITH ONIONS AND GARLIC, TOPPED WITH FRESH MOZZARELLA AND REAL PARMESAN; SERVED WITH A SIDE OF WHOLE WHEAT ITALIAN LINGUINE AND OUR MARINARA SAUCE

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

(ADD ADDITIONAL SIDES TO ANY DINNER FOR $3 EACH)

House-made 100 percent whole wheat bread, toasted with garlic and butter

House-made 100 percent whole wheat bread, sliced and served with house-made butter

House-made 100 percent whole wheat Italian bread baked with fresh herbs

SERVED ON OUR HOMEMADE WHOLE WHEAT BUN; COMES WITH CHOICE OF SIDE. ALL OUR MEATS ARE 100% GRASS-FED & FINISHED. COMES WITH CHOICE OF TOPPINGS: MAYO, MUSTARD, KETCHUP, LETTUCE, TOMATO, ONION, PICKLE. ADD CHEESE FOR $1: CHEDDAR, PROVOLONE, PEPPER JACK

SERVED ON OUR HOMEMADE WHOLE WHEAT BUN; COMES WITH CHOICE OF SIDE. ALL OUR MEATS ARE 100% GRASS-FED & FINISHED. COMES WITH CHOICE OF TOPPINGS: MAYO, MUSTARD, KETCHUP, LETTUCE, TOMATO, ONION, PICKLE. ADD CHEESE FOR $1: CHEDDAR, PROVOLONE, PEPPER JACK

SERVED ON OUR HOMEMADE WHOLE WHEAT BUN; COMES WITH CHOICE OF SIDE. ALL OUR MEATS ARE 100% GRASS-FED & FINISHED. COMES WITH CHOICE OF TOPPINGS: MAYO, MUSTARD, KETCHUP, LETTUCE, TOMATO, ONION, PICKLE. ADD CHEESE FOR $1: CHEDDAR, PROVOLONE, PEPPER JACK

ORGANIC SPRING GREENS, RED CABBAGE, CARROT, CUCUMBER, AND TOMATO WITH HOMEMADE BALSAMIC DRESSING

FRESH ROMAINE, ORGANIC CARROTS, SEASONED CROUTONS, AND FRESH PARMESAN WITH HOMEMADE CREAMY ITALIAN DRESSING

CUCUMBER, TOMATO, RED ONION, BLACK OLIVES, FETA, AND HOMEMADE BALSAMIC DRESSING

MADE IN-HOUSE FROM ORGANIC ROLLED OATS AND FRESH FRUIT ASK SERVER FOR AVAILABLE FLAVORS. TOP WITH OUR REAL HOMEMADE WHIPPED CREAM FOR $1 OR ENJOY WITH A SCOOP OF HONEY-SWEETENED VANILLA ICE CREAM FOR $2

MADE IN-HOUSE FROM ORGANIC FRESHLY-MILLED WHOLE WHEAT FLOUR AND FRESH FRUIT ASK SERVER FOR AVAILABLE FLAVORS. TOP WITH OUR REAL HOMEMADE WHIPPED CREAM FOR $1 OR ENJOY WITH A SCOOP OF HONEY-SWEETENED VANILLA ICE CREAM FOR $2